Results for Category: Food & Nutrition

Photo food diary: Foods for a healthy body & mind

Written by: Sinéad Gormley

Hello again to all of my lovely readers! We’re currently having an unexpected heatwave in Ireland, and as you’ll see, a lot of my meals/snacks have been eaten outside. Safe amounts of sunshine are great for your skin and health, not to mention your mental health, so when I see the sun shining I like to get outside whenever I can.

This photo food diary is a simple and fun way for me to show you what I’ve been eating, and will hopefully give you some ideas for healthy bites, should you need some inspiration! This food diary is based on what I ate yesterday. (more…)

Healthy Turkey Chilli

Written by: Sinéad Gormley

Turkey chilli is one dish I always go back to when I want some real (healthy!) comfort food. It’s
packed full of great ingredients that you will reap amazing health benefits from. If you’re not the
biggest fan of vegetables, then this is an ideal way to eat them, as the flavours in this dish make
everything taste so good. (I’ve tested this on my boyfriend, who isn’t too keen on vegetables, but
adores this dish!). (more…)

Food for Beautiful Skin: Delicious Gluten-free Bread

Written by: Sinéad Gormley

For some people, consuming gluten can trigger skin problems such as acne or psoriasis, or it can make these existing conditions worse. I find that when I reduce my gluten intake, the condition of my skin is at it’s best. (more…)

Green Tea Skin Care


Written by: Kofi Dwinfour

Many nutritionists across the world recommend drinking green tea daily. The health benefits of green tea are huge and well established. It can be drunk warm or cold – although many believe its benefits are far greater when drunk warm. Here are some of the proven ways that green tea benefits health: (more…)

By Christine Gunton

One a Day keeps the Doctor away or so the saying goes. Here’s what else they can do for you.

green apple red apple yellow apples
Green Apple is used to maintain bones and teeth. It also aids good vision and provides anti-cancer properties. Red Apple is good for heart and memory functions well. It also reduces the risk of cancer and maintains urinary tract Yellow Apple is good for heart and eyes, immune system and also reduces some risk of cancer.


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