Photo food diary: Foods for a healthy body & mind

Written by: Sinéad Gormley

Hello again to all of my lovely readers! We’re currently having an unexpected heatwave in Ireland, and as you’ll see, a lot of my meals/snacks have been eaten outside. Safe amounts of sunshine are great for your skin and health, not to mention your mental health, so when I see the sun shining I like to get outside whenever I can.

This photo food diary is a simple and fun way for me to show you what I’ve been eating, and will hopefully give you some ideas for healthy bites, should you need some inspiration! This food diary is based on what I ate yesterday. (more…)

Manuka Honey cleanser/mask for acne prone skin

Written by: Sinéad Gormley

When I was working in a health food store a few years ago, Manuka Honey started appearing on the shelves all of a sudden. As part of our training, we had to read up and study the facts about the products we were selling, and so I came to know all about this honey and it’s amazing properties. I always remember one man that came into the store who told me about his son that was continuously catching colds and flus. They decided to start giving him a tablespoon of manuka honey a day and he actually stopped getting sick. (more…)

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